Had to go into work to cover rather than WFH, so got it done early. Upper body sore from charity push up challenge yesterday, did 810 (on my knees).
Calf had a little set back as I tripped and pulled it Saturday evening!! 😱. Hence I opted for the treadmill
Oh dear. Sounds like you are in the wars from the weekend, but still glad you were able to get this done. Your aerobic base must be so strong right now, which is fantastic. If we get the muscles to behave too, I still think you are well set. But that seems to be a “big if” right now. But keep the faith, keep doing what you are doing. The benefit of the hard work you’ve done is you feel good when smashing out these sessions. Great work Lou.
Coach Simon 🍊
