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  • 6th-12th April

The training speaks for itself. Keep it easy, rest and carb load. You know what to do. Mentally I think it’s important to get in the right head space. I love this quote from Steve David “To play as if it means nothing when it means everything”. How does that relate to you and Saturday. Well mentally you need to just treat it as another long run. That’s all it is right. You’ve run that path loads of times now, you’re just doing it again. No big deal. If you can get that mindset you’ll stay relaxed and hopefully sleep well and the night before. I slept so well before Chester Marathon despite it meaning so much to me and training so hard because I just kept telling myself “It’s just another long run, no big deal”. Very best of luck, we will be tracking you closely all the way so hopefully with the knowledge I’ll be there following your progress will help. You got this mate.

165 Points Achieved

MONDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

TUESDAY

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18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

15 Points
Heart rate high and chest not feeling good again, so I think it’ll be best if this is my final run before Saturday. Whatever virus I had does not want to go away easily, although running at 5am probably doesn’t help!
Yeah rest up, eat well, stay hydrated, don’t overthink it. I got my marathon PB 7 days after a norovirus which wiped me out for 5 days, emptying my whole system, so I reckon you’ll be fine, as long as you’ve been eating well and drinking, one the virus clears up you’re been in full health. Will drop you a message before Saturday

WEDNESDAY

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12pts | 40 Mins Run

12 POINTS

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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150pts | 50 Mile Ultra (Race)

150 POINTS

So important to respect the distance and get the pacing right. If you go off at a comfortable enough pace, then you’ll run a good race. Keep fuelling even if you don’t feel like it. Ultra’s have been described as “eating contests” by some of the leading runners. Walk the hills if need be.

150 Points
I’m still struggling to comprehend how good yesterday was. It’s overwhelming evidence that your training plans and methods work perfectly. Not only am I physically in great condition but mentally too. Although I started fast, I stayed humble and didn’t allow myself to get carried away by what my pace was in the first 15 miles. Sub 9 hours was the target and there it stayed until I’d got to 35 miles. I then knocked small bits off my target, with each few miles. I still didn’t accept that I was on for a time of under 8:15, until I was 3 miles from the finish. This is completely the opposite to how I’ve run races in the past, having allowed myself to get too ahead of myself early on, then when I slow down, I get disappointed and it just gets worse and worse. I was able to run up parts of both of the last hills, which is further proof of how I’ve trained well. Yesterday’s performance is even more incredible, when you factor in that I had been awake since 1:30am! Hopefully, one day, I’ll be able to sleep well before a big racešŸ¤¦šŸ»ā€ā™‚ļøšŸ˜‚. I see no reason now why I can’t go under 20 hours for the 100 miler in October, but let’s get the 145 out of the way first 🤣. Thank you once again for yours and Jax’s support 🧔
I’d go as far as saying that was a perfectly executed plan and race. You looked so strong each time you went past, way more comfortable than some of the other runners we saw which gave me great confidence you would see it through. Felt like the pacing was spot on, a bit quick at the beginning, but nothing major to effect you towards the end. I think with this type of running we do have to continue to be sensible with the way you train from a longevity point of view, but it does to show how well you can perform without smashing out silly mileage each week. So nice to see your family there to support you at the end and just how proud they are 🧔 Superb effort Joe. Forget the coach stuff for a minute, just proud of you as a mate for who you’ve become in these last 18 months and now what you’ve achieved. Keep it up.

SUNDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

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