Really pleased with the run. Calf so much better after treatment. Have ordered stability trainers.
Happy to continue with you. Yes, let’s try some single leg strength and balancing and more easy runs.
Once I’ve healed a bit more/enough I’d like to resume some speed work, perhaps at the track.
This feedback has made my day so thank you. As I’ve said so many times aerobically you’re in a great place. Perhaps some additional easy miles and single leg work will help too. Just the trainer switch is likely to be a big help. So I still feel there’s lots to be positive about. I will drop you a message in the next few days about a new plan. I may have missed some pts this week as the total seems quite low. Let me know and I will tweak it.
Coach Simon 🍊
