Last week of this plan. I have mixed emotions. On the positive note I think aerobically your fitness is in an excellent place which is a result of your consistency, week in week out, working hard and getting the sessions done. The hard thing to accept is that we’ve not seen any rewards for that effort because of the calf. And whilst that is difficult to take you have actually taken very little time off which given how important fitness is for your mental health, that’s another thing to appreciate. What next? I think that has to be your decision. I would be keen to keep working together, but in terms of what we do differently? Perhaps an S&C workout to include more single leg work and try to do more easy runs to condition the body better. Let me know what you think.
Coach Simon🍊
