Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Victoria's S&C 15 POINTS Victoria's S&C Single Leg Calf Raises 3×8 Tricep Dips Dumbbells 3 x 10 (6kg) Single Leg Squats 3 x 10 Bicep Curls 3 x 10 (12kg) Forward Lunge and Rotation 3 x 10 (6kg) Shoulder Press 3 x 10 (10kg) Single Leg Glute Bridge 3 x 10 Bent Over Row 3 x 10 (12kg) Back Extensions 3 x 8 DeadLift 3 x 10 (20kg) Squat Jumps 1 x 5,6,7 (12kg) Plank 3 x 60s Press Up 3 x 10 You’ve well educated in this area so more than happy if you want to mix it up.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
