Choose Day👇

Do you have any weights at home? I’d be keen to introduce some to the S&C if possible. It means we could add some variety to those sessions going forward. Another good week though. Another long run on Sunday and a solid Friday run to back that up. Keep up the great work Manami. Keep practicing with the fuelling as well on those long runs.

Coach Simon🍊

115 POINTS TARGET

MONDAY

Felt easier than last week. Still hard work but I did it 💪
Great to hear it’s get easier. That means you are getting strong which is fabulous news. Well done Manami.

Coach Simon 🍊
10 Points

TUESDAY

400reps

8 Mins & 60s

26 POINTS

That was hard one. I couldn’t tell my pace was. I should’ve be more comfortable. It was too fast 😫 I’ll be careful next time.
That is a tough session that one. Looking at your splits for the 2 x 8 min reps it looks like you were pretty much spot on. So not a problem at all. These are the sessions we will really make those gains, so well done for working so hard.

Coach Simon 🍊
26 Points

WEDNESDAY

Yes! Managed to do it all without making noises 😄💪
😂 That shows you are definitely making progress. Excellent work Manami.

Coach Simon 🍊
10 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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jake-p2p

70 Mins & Strides

25 POINTS

Lovely solo run in the park and stride was fun
We are so lucky aren’t we to have the park and seafront to choose from. Glad you enjoyed the strides as well. Excellent work Manami.

Coach Simon 🍊
25 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-serpent

150 Mins

45 POINTS

I tried to come out for a run this morning but I felt sick and had a palpitation. I actually went to A & E on Friday. Sadly I couldn’t do this 🥲
Really sorry to hear this. What did the hospital say. Are you ok? I will drop you a message.

Coach Simon 🍊