I’ve tweaked the plan to include NYD parkrun and means Sundays run doesn’t need to be as long this week which is a bonus. You could move the S&C and spin around if it works better. Happy New Year Sarah.
A great 5k session to improve speed. Don’t got off too quick, so focus on your pace in those first few reps, then you’ll get an idea of how far you can run each rep. From there you can then pick up the pace and cadence for the 1 minute reps.
Did my own track as was away at families.
Hard to do but I was pleased as learnt a lot so did my best.
Well done Sarah, that’s great. Always tough to do away from the track. But glad you were able to fit it in. If you ever need a quick schedule change early in the week just drop me a message and always prioritise those over the feedback, which does take me a while to catch up on the Monday. Coach Simon 🍊
Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.
Went a little longer had that in my head for some reason.
Really enjoyed every step
Great work Sarah. Some bonus points for the extra 10 mins. Rebecca mentioned how much she enjoyed running with you. Coach Simon 🍊
