Plan 2 - Week 3 - PBrunner

Week Commencing: 22 June 26

Choose Day👇

Lots of easy miles this week as we continue to build that base. Be patient, should also give the hip a chance to recover. The we unleash at the race on Thursday, working hard if the hip is ok. Next week we’ll be back at track on the Tuesday. Any issues let me know, but keep up the great work Shain.

Coach Simon🍊

120 POINTS TARGET

MONDAY

Rest Day

0 POINTS

Sounds silly but went for a swim this evening to see how the knee felt. Feels okay but still having trouble with putting weight on it on just one leg

Sounds like rest is the best option this week.

Coach Simon 🍊

TUESDAY

60 Mins Run

18 POINTS

Didn’t run today due to the heat and my leg still doesn’t feel rather great. Feels a lot better than last week but didn’t want to push it straight away so giving it a few more days to hopefully finish it’s self out

Take you time is the best advice I can give. Whether it be 5 days, 7 days or 10. If you rush back too soon you’ll only make it last longer. You’ll probably know when the time is right.

Coach Simon 🍊

Week Commencing: 22 June 26

Choose Day👇

120 POINTS TARGET

MONDAY

0 POINTS

0 Mins

RPE 0

TUESDAY

18 POINTS

60 Mins Run

Zone 2: Easy

WEDNESDAY

0 POINTS

0 Mins

RPE 0

THURSDAY

40 POINTS

2km WU

Zone 2: Easy

10K Race

Zone 5: 10K

1km CD

Zone 2: Easy

FRIDAY

18 POINTS

60 Mins Run

Zone 2: Easy

SATURDAY

9 POINTS

30 Mins

Zone 2: Easy

SUNDAY

30 POINTS

100 Mins Run

Zone 2: Easy