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Choose Day๐Ÿ‘‡

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Have a great time on holiday!

Coach Simon๐ŸŠ

65 POINTS TARGET

MONDAY

gym-workout

Patrick's S&C

15 POINTS

Patrick's S&C

Press Up 3 x 28
Sit Ups 3 x 30
Tricep Dips Bodyweight 3 x 22
Squats 3 x 22
Single Leg Deadlift 3 x 12
Reverse Lunge & Rotation 3 x 12
Plank 3 x 60s
Single Leg Calf Raises 3 x 12
Single Leg Glute Bridge 3 x 12
Wall Sits 3 x 60s
Flutter Kicks 3 x 40s
Side Planks 3 x 40s
didn’t see it until late
Ok, but if you can, try and get everything done, otherwise you won’t make the improvements that we are aiming for.

Coach Simon ๐ŸŠ

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

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SATURDAY

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gym-workout

Patrick's S&C

15 POINTS

Patrick's S&C

Press Up 3 x 28
Sit Ups 3 x 30
Tricep Dips Bodyweight 3 x 22
Squats 3 x 22
Single Leg Deadlift 3 x 12
Reverse Lunge & Rotation 3 x 12
Plank 3 x 60s
Single Leg Calf Raises 3 x 12
Single Leg Glute Bridge 3 x 12
Wall Sits 3 x 60s
Flutter Kicks 3 x 40s
Side Planks 3 x 40s
I was out all day.
Hope you had a nice day though

Coach Simon ๐ŸŠ

SUNDAY

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su-sparkes

120 Mins

36 POINTS

120 Mins

120 Mins

Zone 2: Easy

Long runs are key. Fuel and hydrate well & join a group if you can.

Managed to get out, after the rain but still good.
Really well done Patrick. The weather was pretty grim first thing so sensible to wait a while.

Coach Simon ๐ŸŠ
36 Points

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