Choose Day👇

How’s it going? Hoping to have heard from you before you see this. I get upset at the thought it’s not going well, so really hope you are ok? I’ve tweaked this week slightly to make up for a few of the missed sessions. Any problems though let me know. Keep going Andy. You’ve achieved a lot already since we teamed up and I’m confident there can be a lot more to follow if you stick with it 💪

Coach Simon🍊

115 POINTS TARGET

MONDAY

TUESDAY

track

8 x 3 Mins

25 POINTS

Quite hard again. Couldn’t quite maintain the target paces throughout the 3 mins, but tried to start running at the tagrets. At least they weren’t a million miles off and didn’t drop off so some consistency. Pleased I completed it
Great work Andy. It will come so stick with it. If off pace, don’t see that as a failure, just accept that’s where you are at right now, mainly because we’ve been focused on your endurance rather than speed. Sometimes it can take a while to find the pace again but it will come if you keep smashing out these sessions.

Coach Simon 🍊
25 Points

WEDNESDAY

THURSDAY

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circuits

Circuits

10 POINTS

Was late out of work so didn’t make run club. Got booked into circuits class instead. Tough but good workout
This is a really good mindset and something I’m learning a lot at the moment without being to run as much as I can. If we can’t do …..session, what else can we do to hit our targets? So I’m really pleased you did that today and still did a circuits class. Thank you and well done Andy.

Coach Simon 🍊
15 Points

FRIDAY

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pilates

Pilates

10 POINTS

Pilates session at home. All good.
Well done Andy!

Coach Simon 🍊
10 Points

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Did the WU and CD but couldn’t fit the strides in. It was a new parkrun (2nd) event. And very busy. Set off very quick but there was a big hill on each lap so slowed down a bit. Enjoyed it though.
It does take quite a long time to fit in WU and strides, so I know it’s not always easy. Glad you enjoyed the parkrun though. Well done Andy.

Coach Simon 🍊
26 Points

SUNDAY

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andy-alice

40 Mins Run

12 POINTS

Felt a bit ropey yesterday, but a bit better later in the day. Took myself out for 40min run (which was in on the Thurs). Felt ok
Impressed that you got out there so late to tick this off. Well done for that Andy. Wrapping up the week for the Team!!

Coach Simon 🍊
12 Points