Choose Day👇

Sunday’s race? Fancy that? I appreciate this week is always going to need some juggling, so let me know how it looks and I can move stuff around. Merry Christmas to you and the family 🎄

Coach Simon🍊

116 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Felt good doing them and no niggle to the knee.
That’s great to hear Jim. Another strong session completed.

Coach Simon 🍊
27 Points

WEDNESDAY

Missed As called out gritting
No worries Jim, not much you can do about at this time of year. If you ever get the opportunity later in the week to include it, then squeeze it in.

Coach Simon 🍊

THURSDAY

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andy-alice

40 Mins Run

12 POINTS

10minutes WU 27.33 park run then had to go gritting but still need to slow down more.
Well done Jim, yeah an easy parkrun for you would be 30 mins. It’s getting there though.

Coach Simon 🍊
12 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Easy Park run sorted and also done 30 minutes Legs & Core in evening
Yes Jim, brilliant work. Thank you for getting the S&C done as well. A really good days work.

Coach Simon 🍊
18 Points

SUNDAY

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Wasn’t feeling the 10 miler so done solo Run about just over 7 miles before right knee gave me pain, might have to consider doing 5 & 10K as knee pain hurts after I get to 7 miles
If the long distance is causing you problems, then yes I would consider making that change. You obviously want to be running for as long as possible. I don’t know if you’ve ever tried the gym? That’s another way you can get more training done without the constant impact that running has. I’ve been able to get quite a bit done whilst my knee has been hurting. Something to ponder. If you do want to make the switch let me know as I will change up your plan.

Coach Simon 🍊
24 Points