So Sunday I’ve put 60 mins but basically it’s the Bewl 5 Miler but that will be best treated as an easy run. For Brands Hatch just see how things progress as the weeks goes on. If Romney Marsh is still more of a priority then it would be silly to jeopardise that by overdoing things this week. I’ve made the target a little lower and taken out track just to give you more recovery time.

Coach Simon🍊