Recovery week. Yippee. So a few days to rest after Beckley which is good. And just a couple of easy runs to enjoy. Any issues let me know. These recovery weeks are very important so we can then kick on and train harder for the next 3 weeks. Keep up the great work Chrissie.

65 Points Target
64 Points Achieved

After Beckley I felt really done in, really achy so was so grateful for rest week,

taken longer to get going but as week went on started to feel much better physically

todays long run had to work hard not to think to much about everyone else being miles ahead, did my own thing and felt good for it.

kept reminding myself how far I’ve come (this I still feel hard)

You did the right thing Sunday. To be honest they should be looping back a lot, but it doesn’t always happen. All you can do is focus on your run, go and your own pace and not worry about the others. You have come so far already and I believe this is just the beginning of the journey, so keep doing what you are doing. Well done Chrissie.

MONDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

0 Points
Definitely needed this legs achy
I think adding rest days to the plan, kind of highlight the importance of them, hence why the feedback can help too.

TUESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

0 Points
Legs recovering but still little achy
Take the rest. Sounds like they are getting better. A hilly race like Beckley will definitely take it’s toll.

WEDNESDAY

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22 Points
Ok maybe don’t look at Strava lol 😂 I helped with Sues hills group but legs still recovering so I’ve done my hour in parts 🥴😜🤣 Also did my strides too 🥳🤣
If you got your 60 mins in (and strides) I’m happy. Thanks for helping out too. It’s nice to be able to give something back. Great work Chrissie

thursday

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15 Points
Definitely helped with my legs they are not feeling as tight now Was hard work but got it done
Great work Chrissie. Gotta love the hard work. If it’s easy if never feels anyway near as rewarding at the end.

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

0 Points
So grateful for recovery week this week my body is definitely needing it
Recovery weeks are great aren’t they. Training Readiness is out of 100 by the way. Based on your feedback here I have visions of you just sprawled out on the rug at home telling the kids “I can’t move, I’m too exhausted, don’t you know my Training Readiness is only 7%” 😂

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

0 Points
Feeling refreshed
Glad to hear!!

SUNDAY

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27pts | 90 Mins Run

27 POINTS

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

27 Points
Little tired 😴 but felt ok once got going, kept pace slow which was hard as the group all sped off but I held my ground going the pace that felt comfortable so not to burn out! I ran all the hills which felt good and turned at 45 mins as group did longer. I’m really happy with my effort today
Great work Chrissie and good to run the pace that feels comfortable for you and not let the others influence that. It can be tough in that situation and I’ve been there before but they’re pretty good at looping round and the best thing to do is just focus on yourself. If anyone doesn’t loop back, let me know and I’ll tell them off 😂