Choose Day👇

I’ve tweaked the original plan slightly to compensate for the missed session last week, but still a relatively kind week with just the 3 runs. Any problems let me know.

Coach Simon🍊

95 POINTS TARGET

97 Points

MONDAY

rest-day

Rest Day

0 POINTS

Yep I completed the rest day 😊 which was nice after pushing myself at beckely Sunday 😊
I think adding the rest days to the plan is a good idea as it’s important we do try and get good recovery where possible

Coach Simon 🍊
0 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Starting the week off strong 😊 well my mind,, efforts,, and positivity was there. I felt good, a little achy and empty from Sunday still but surprised myself today! Felt good and managed to stay consistent and didn’t slow over all in my laps I don’t think. Completed it all 😊
Wow! That’s a low Training Readiness. Is that what the Garmin said? But well done Michelle, an excellent session that and nice to have the company too. Probably the hardest session of the week so great to tick it off early. Superb work.

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Another rest day while a day at work, setting me up well for S&C ok Thursday 😊
Well done Michelle!! Hopefully work isn’t too demanding.

Coach Simon 🍊
0 Points

THURSDAY

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gym-workout

Michelle's S&C

15 POINTS

Well I excelled myself today 😂 really kind of enjoyed it ! Who would have ever guessed. I felt like I could do a bit more so when doing the weighted stuff and other bits for most I managed a 3rd set of a lot of it. All in all really pleased with how I got stuck into this, this morning
That’s great to hear. I think this is when these do get enjoying when you see that progress and feel stronger. If you need me to tweak any of the weights or reps, just let me know and I’ll get the session updated. I think for the Training Readiness you might be putting it out of 10? It should be out of 100. No worries, I appreciate all this new stuff takes a while to get used to. Superb work Michelle

Coach Simon 🍊
15 Points

FRIDAY

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lo-si

60 Mins & Strides

22 POINTS

Met up with the Friday morning group for an hour easy from the park gates, Now this might have been easy in terms of pace but my god we had some hills thrown in today 😂 so I feel it was all good efforts. Nice for a social chit chat with others too 😊 Legs were a little sore and achy especially hamstrings but think this was due to gym session yesterday. Not injury just could tell I had worked them hard yesterday!
Well done Michelle. Yeah that’s the only slight disadvantage with the group runs is you never quite know what the route is going to be. Sounds like Sundays is going to be flat though. A little bit of DOMS is never a bad thing and shows the S&C worked well. Another 22pts banked so all is going well right now.

Coach Simon 🍊
22 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

2hrs easy in the bag today✅ group seafront run. I had sore hamstrings today and from nowhere at about mile 6 -7 started to have lower right back pain and in my glute. It was so annoying 😩 I’m convinced it isn’t actually my back but caused by my glute / hip / hamstring. Pesky right side. Hoping another good stretch this evening will help. I went to the swimming pool straight from the run to meet paul and Polly, as chilly as I felt I think it was good for the body 😊 Despite the niggle it was a really nice chilled run. Wiil just see how I am tomorrow with a day of rest.
Well done Michelle. Excellent work. Sorry to hear about the discomfort. My left side is the problem and where my current injury is. Caused actually by poor desk posture. I used to sit crossed legged, right over left. I thought I’d mention it case there is something like that in your daily life that might cause an issue. Keep an eye on it though and hopefully it will take care of itself.

Coach Simon 🍊
36 Points