Choose Day👇

We keep nudging up those long runs. No hiding place from those unfortunately but a good week, with some nice variety and plenty of rest too. Any problems let me know, but keep up the great work Sarah.

Coach Simon🍊

121 POINTS TARGET

121 Points

MONDAY

dead

5-4-3-2-1-1-2-3-4-5

30 POINTS

Hard session but kept pace mainly until the last 3 mins of block. Good focus on form and funny how it collapses when getting tired.
Form looks good. I think at the moment there’s an element of trying too hard to run with good form and that might mean you’re not as relaxed as you want to be. But that will come as well. It should be efficient and free flowing. As you said, it’s when you get tired that it can suffer, but you did really well in what is a very tough session

Coach Simon 🍊
27 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Let house feeling normal then when Started running every foot step was horrid. I’d had enough. Then thinking how can I do this. Wet bland night out and just January feeling. ☹️
Sorry to hear you had such a bad run. It does happen from time to time and for no apparent reason. All I would say is always give yourself 10-20 mins to WU. Sometimes it takes me even longer. So I can feel awful for the first 20-30 mins, but then towards the end it all changes and I can amazing again. So never pass judgement on a run or how you feel until at least 10 minutes in. Well done for getting the job complete though Sarah.

Coach Simon 🍊
18 Points

THURSDAY

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spin-class

30 Mins Spin

10 POINTS

All done
Excellent work Sarah!!

Coach Simon 🍊
25 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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jake-p2p

70 Mins Run

21 POINTS

Did treadmill this morning 🌅 as wanted to get to yoga. Forced myself out of bed and had a good time as could focus on form. The girl who’s class I followed chats as she’s a coach.
Great work Sarah!!! Nice to have that distraction if part of a class

Coach Simon 🍊
21 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Went out on a 10k with a run brand I was anxious so went with what I felt like the correct pacer. It was amazing buzz so a little short on planned time you gave me but I didn’t stop walking all day. Good experience.
Sounds fun. Love the look of the little passports. The fact your pace was quicker than an easy run means you get the points we wanted, and a few bonus ones too. Well done Sarah

Coach Simon 🍊
30 Points