I’ve tried to cram a bit into the days you have available this week, but just do the best you can. We’ve still got plenty of time to build to HHM and you’re on track right now which is the main thing. Keep up the great work Lou
Likely your heart rate will climb as you run up the hills, so don’t worry too much about drifting into Zone 3 for the hills, try and keep the rest in Zone 2.
Did this yesterday .
Got drenched hard going up hill due to the amount of water flowing. No niggles
Great work Lou, sorry to hear you got soaked again. Hills are good right now though. Coach Simon 🍊
1 Mile WU @ Easy Pace RPE: 3 5 Miles @ HM Pace RPE: 6 1 Mile CD @ Easy Pace RPE: 3
Sometimes simple is the best. Dial in to that Half Marathon pace. Try not to rely on your watch too much and feel if your pace changes.
Did this Sunday but not quite to plan.
5k with my friend (novice runner who did so well as it was hilly)
5k @HMP but actually faster
2 mile walk for CD
Well done Lou, it’s important we encourage and inspire others so that’s fine. And the quicker pace meant you were close to earning the same number of pts 👍 Coach Simon 🍊
