Choose Day👇

Biggest week of the plan so far with 130pts on the table. That is a really good level to be working too. If it feels too demanding let me know, but you can certainly achieve a lot off this level of training. I’ve put a parkrun in there if you fancied giving this a go to test the fitness. Putting ourselves out of our comfort zone from time to time is a good thing. But we could swap if for a Friday session if you prefer. Keep up the great work Lou.

Coach Simon🍊

130 POINTS TARGET

130 Points

MONDAY

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

swimming

40 Mins Swim

12 POINTS

All good 😊
Well done Lou, great start to the week

Coach Simon 🍊
21 Points

TUESDAY

andy-alice

40 Mins Run

12 POINTS

gym-workout

Body Pump

12 POINTS

Run felt better than it has the last couple of weeks, at last a good run 😊. Enjoyed body pump, lifting heavier upper body weights, so improving.
Fantastic. Really pleased to hear that and it’s really nice when you can start to see the progress with the strength work as well. Excellent work Lou. A really positive day.

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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gym-workout

Body Pump

12 POINTS

swimming

50 Mins Swim

15 POINTS

Enjoyed both sessions. Someone told me I’m a good swimmer so that was nice 😊!!
So pleased to hear. And you know what is important to really bank those kind comments, even write them down in a book somewhere, so if you’re feeling down or confidence is low, go to the notes for a pick me up. Well done Lou.

Coach Simon 🍊
27 Points

FRIDAY

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michael-1

800s/400s/200s

31 POINTS

Not my best. Couldn’t hold the pace for the 800m, almost managed it on the 400m. Smashed the 200m though. I don’t seem to have speed endurance. I also found the first rep tough, it seems to take a while for the fast twitch muscles to wake up!! Maybe some strides beforehand would help?
I think when you consider how we’ve not done a great deal of speed work, because of the injury concern then it’s not a huge surprise, but it will come. So don’t worry too much. We’ll get there. And that’s a good point you make about warming up. Some strides before the session, if you have the time is a very good idea. I always do them before a race for that reason. Lots of positives to take from this though and trust the process, as we introduce more of these sessions you’ll find it more comfortable. Well done for getting it done Lou!

Coach Simon 🍊
31 Points

SATURDAY

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alan-corke

90 Mins Run

27 POINTS

Wouldn’t normally do the long run the day after a speed session but lots going on this weekend. A good run, enjoyed it 😊.
It’s a good sign you were able to. Yeah ideally we’d avoid it if we can, but appreciate that’s not always possible. Excellent work though Lou and glad you enjoyed it as well. Have a great weekend.

Coach Simon 🍊
27 Points

SUNDAY

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rest-day

Rest Day

0 POINTS