Oh dear 😅 I completed but it didn’t go well… I only managed the first rep 8minutes at 10K pace and that was tough already then 5k pace was too tough. I had a couple of stops as well. I’m not sure if that was one of those days or I had too much food still not digested or it was cold? After my warm up jog I did only short drills🥶 Anyway Cool down jog was the best bit ☺️I enjoyed the pace ☺️
You weren’t far off. So definitely take the positives. At this time of year were it’s cold, slippery, our pace is often going to be a little slower. Every now and again we will have a session like this, but the fact you still got the reps done is the most important thing. There will be better runs ahead and ultimately right now the marathon is the focus so if we are a little off 5k pace it’s not the end of the World. So well done Manami. Onwards and upwards.
Coach Simon 🍊
