Choose Day👇

I appreciate you will be gritting a lot this week, so do the best you can. If you can’t make Tuesday evening don’t worry about doing that session solo. Perhaps just fit in an easy run instead. I’ve limited the long run to 90 minutes for now until we see how the knee fares.

Coach Simon🍊

122 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

track

8-6-6-4-4

28 POINTS

Not done
We missed you 😥

Coach Simon 🍊

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Not done due to gritting well most of it not done
No worries. I appreciate it’s difficult at this time of year.

Coach Simon 🍊

THURSDAY

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Same again
On a positive note you must have some pocked money to spend now?

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Finished gritting but now not well
What? How’s your luck? Lack of sleep perhaps. Get yourself better again and then pick up the training again. Really sorry to hear this. Hope you recover soon.

Coach Simon 🍊

SUNDAY

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swimming

30 Mins Swim

9 POINTS

alan-corke

90 Mins Run

27 POINTS

Managed 8 and a bit miles and TBF absolutely felt great roll on Tuesday. Coach the swimming is now closed at Shearbarn until March 1st so you can lose that one until March
Well done Jim, glad you were finally able to get out this week and enjoy a run. I’ve ditched the swimming and will add on some extra mins running. See you Tuesday.

Coach Simon 🍊
27 Points