Keeping it light until the weekend, and that will be a test of how the leg feels. If you need to cut Sunday’s run a bit shorter, that would be smart. Then if all goes well, I think we can potentially look to get back into full training mode the next week or after the Pier to Pier. But that said, this is a nice time of year to be on the bike and swimming, so if you want to keep that in there once a week going forward, whilst the sun is shining I am happy to do that. Keep smashing it Shain.
Coach Simon🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
You’ll likely need to push the pace a little just to get the heart rate into Zone 1, so don’t be fooled into thinking this will be an easy bike ride.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
You’ll likely need to push the pace a little just to get the heart rate into Zone 1, so don’t be fooled into thinking this will be an easy bike ride.
Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.