Another strong week. Tuesdays session is a new one where we want to chase those target times. All about being consistent. Be better than the others on a Friday morning by doing that WU & CD. You got this Lou, keep up the great work.
Likely your heart rate will climb as you run up the hills, so don’t worry too much about drifting into Zone 3 for the hills, try and keep the rest in Zone 2.
It was better for me to run today. Manage 5 mins but at a not so ‘easy’ even though it felt easy
5 mins? You had me worried there for a moment until I checked Strava 😂 Well done Lou. I’ve extended the current plan to take us through to Chichester and adapt based on your new working hours. Really hope it’s stays enjoyable and manageable. Wouldn’t be the same without you 🧡🖤 Coach Simon 🍊
It all depends on the nature of the session as to how hard you want to work. The longer the reps, the slightly slower the pace will be. Or if doing hills, focus on RPE rather than pace. But you always want to be working hard to ensure you make the necessary gains.
Absolutely freezing this morning!!! Really enjoyed running with my Sedlescombe buddy David. Could have pushed harder but it was so slippery.
WU & CD done too 💪🏼
Great work Lou. Glad you enjoyed this one and well done on your WU & CD! I’m sure they will miss you on a Friday morning. Coach Simon 🍊
