Choose Day👇

I’d be a little wary Tuesday if joining us for hills as that will test the calf, just keep it steady. Monday track is 20 x 1 if you recover quickly from Sunday’s 90 min run, so that’s an option too. I’ve added an extra S&C instead of a 2nd speed session until you are happy the calf is ok. That means an extra easy run Saturday but could combine that with parkrun if you wanted. Any problems let me know.

Coach Simon🍊

115 POINTS TARGET

120 Points

MONDAY

header-norris

20 x 1 Minute Reps

24 PTS

  • Z7
Really good session 😊
So pleased to hear. You really make it look easy. Such good form. Pleasure to watch. Great work Dan.

Coach Simon 🍊
24 Points

TUESDAY

😊👍all ok
Excellent work Dan!!

Coach Simon 🍊
10 Points

WEDNESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
Bracing I think the word was🥶😝. Joined the 5.5 mile group 😊
I like that. I hear loads of people moaning about the weather. “It’s too cold” and “freezing”, if you change the vocabulary it can change our mindset. The word I like is “fresh”. Well done for getting this done. Neil actually messaged me as he wasn’t sure who you were and was very complimentary of your running. Great work Dan.

Coach Simon 🍊
18 Points

THURSDAY

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👍
Smashing these at the moment

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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bonfire

50 Mins Run

15 PTS

  • Z2
Ran 50 mins this morning and just completed my S&C. Made sure I did WU and WD with drills before and after. Never sure if I’m supposed to be recording them on Strava? Cheers
Great work Dan, so for an easy run like this the WU & CD are not actually required. You can use the first 10 mins (of the 50) just to ease into the run. It’s only really when we do a session we need to do the extra. But that said. 6 bonus points today for doing those additional 20. And great work on the S&C too.

Coach Simon 🍊
31 Points

SUNDAY

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alan-corke

90 Mins Run

27 PTS

  • Z2
Ran 90 mins with Lindsey’s 2hr group this morning. As always everyone chatty and friendly. Enjoyed the group run.
Fantastic work Dan. Nice to join the group, especially when conditions are that bad. The company always helps

Coach Simon 🍊
27 Points