Choose Day👇

Hopefully the gritting duties are not as full on this week and you can get along to some of the evening sessions. It’s not the same without you there. A good solid week and a fast parkrun (all being well), meaning you can push hard on Saturday. And no long run to worry about either which is nice. Any problems let me know.

Coach Simon🍊

117 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

track

8 x 2 Mins & 1 Mins

28 POINTS

Loved these sessions and thought I done well
You looked to be running really strong and a big improvement in your posture from when you first starting doing effort sessions. Great work Jim.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Out with the HR crew, always great fun but trip over slab hitting head on it so left strides out but will do this week.
Yikes, sorry to hear you feel and just glad you are ok. Sensible to leave out strides. But well done Jim.

Coach Simon 🍊
18 Points

THURSDAY

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All done
Great work Jim!!!

Coach Simon 🍊
5 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Working Saturday morning so done in the afternoon with WU & CD
Well done Jim, great you were still able to get out and complete this. Sorry to see the knee was a problem again.

Coach Simon 🍊
26 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Sorry coach had I been of a sore head this morning and we will say no more.
🤦‍♂️😂🍻

Coach Simon 🍊