Plan 2 - Week 7 - PBrunner

Choose Day👇

124pts. Biggest week yet. 170 mins is scary but you got this. I’ve moved track to Tuesday. If that’s possible because of work we could shuffle things around. We just don’t want to go from long run Sunday to track Monday as that increases the injury risk. Any problems let me know. Keep up the great work Sarah.

Coach Simon🍊

124 POINTS TARGET

MONDAY

Rest Day

0 POINTS

TUESDAY

Rest Day

0 POINTS

WEDNESDAY

60 Mins HM Tempo

42 POINTS

I went in the lower group as introduced my sons girlfriend to Hadtings runners

That’s ok. The weekend long run made up for this.

Coach Simon 🍊

18 Points

THURSDAY

45 Mins Solo Spin

15 POINTS

Sarah's S&C

15 POINTS

My week changed at last min. Did a healing breath work eve and worked on my sore leg and think it’s healed.

Sounds like the rest was needed

Coach Simon 🍊

FRIDAY

Rest Day

0 POINTS

Was away so did a swim steam and relax. Was needed

Sounds relaxing!

Coach Simon 🍊

SATURDAY

170 Mins

51 POINTS

Yes I did it!

Fantastico. Well done Sarah 👊

Coach Simon 🍊

51 Points

Single Leg Calf Raises	2 x 10* (5kg)
Shoulder Press	2 x 8 (5kg)
Split Squat	2 x 15* (5)
Goblet Squat	2 x 15* (5)
Bicep Curls	2 x 15 (5kg)
Russian Twist	2 x 15 (5)
Bent Over Row	2 x 15 (5kg)
Plank	2 x 60 Secs
Dead Bugs	2 x 10
Tricep Dips Dumbbells	2 x 15 (5kg)
Dumbbell Swings	2 x 30 (5kg)
Single Leg Glute Bridge	2 x 10
Wall Sits	2 x 45 Secs

Choose Day👇

124 POINTS TARGET

MONDAY

0 POINTS

0 Mins

RPE 0

TUESDAY

0 POINTS

0 Mins

RPE 0

WEDNESDAY

42 POINTS

THURSDAY

15 POINTS

5 mins WU

5 x 30 Secs Fast*

RPM 100+

2 Mins Easy

5 x 30 Secs Climb*

Level 12+

2 Mins Easy

5 x 60 Secs Fast*

RPM 100+

2 Mins Easy

5 x 60 Secs Climb*

Level 12+

4 Mins CD

15 POINTS

FRIDAY

0 POINTS

0 Mins

RPE 0

SATURDAY

51 POINTS

SUNDAY

0 POINTS

0 Mins

RPE 0