Choose Day👇

Something a bit different this week with a progression run which you can do at parkrun. The beauty of a session like this is you spend most of the 5k overtaking people and that can really help with confidence. It’s tough to get the pacing right at first so do the best you can with that one. Another good track session lined up too. Keep up the great work Lucy.

Coach Simon🍊

75 POINTS TARGET

MONDAY

track

4-3-2-1-30s

24 POINTS

Another great session tonight. Pleased with overall pace 9.31 mm. Felt slighlty tired in place but nothing too bad. Guess thats to be expected with longer reps and quicker than 5k pace. Ready for the week ahead!
Yeah as the weeks tick over the reps will get longer. And the key to good 5ks is holding pace and form when everything is starting to shut down. But you’re definitely making big improvements and this was another strong session, so really well done Lucy.

Coach Simon 🍊
24 Points

TUESDAY

Great job Lucy!

Coach Simon 🍊
4 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Great run this morning. Happy with the overall pace. Got a segment PR for in the park at just over 10 min mile pace. Little issue with my back spasm at the start but was ok during the run. Not sure about tomms run because of that.
Excellent work Lucy. As mentioned in the message I would say and wait to see how you feel tomorrow. From experience running can sometimes help as our posture is better when we run that other parts of the day (sitting and desk working). The stretches I sent over will hopefully help.

Coach Simon 🍊
21 Points

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Hope the back feels better and don’t worry we’ll make up for lost points later in the plan.

Coach Simon 🍊

SUNDAY

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rest-day

Rest Day

0 POINTS