Week Commencing: 8 June 2026

Choose Day👇

It will be interesting to see who rocks up Tuesday but with prizes for the top 3 female you might bag yourself something. I think that could be the way to approach it, see who is there and battle for one of those positions. If Sabrina runs then sod 1st place, but can’t think of anyone else you can’t give a decent run for their money. Victoria is about your level so you might yourself running with her (also on the team). It does bring a bit of a risk with the hip so be careful. Keep the midweek runs steady then a tempoish long run (could do that Friday if it works better?). Any issues shout. Good luck Tuesday.

Coach Simon🍊

127 POINTS TARGET

123 Points

MONDAY

circuits

Circuits

10 POINTS

I injured my elbow last week. On my rest day for reasons unknown. It is interfering with my chin up side quest. So this was a very leg heavy session. Why is my elbow hurting? What did I do? Ridiculous. Anyway it doesn’t impact the plan or my running in any way I just wanted to complain about it
I think it was someone else I was moaning to about some of my own aches and pains recently. On one occasion it was my shoulder where I couldn’t even lift my arm, went after a few days luckily. Then another time it was my hand. I think that was PW half where I rocked up with my hand taped. That was agony, god knows what that was either. Hopefully your elbow heals as quickly but I can most certainly relate. On a positive note, it does focus more on the legs and the running isn’t effected. Silver lining and all that, despite being in pain. Good luck tomorrow.

Coach Simon 🍊
10 Points

TUESDAY

start

10K Race

45 POINTS

Having so much fun chatting I forgot to run fast 😂 had such a nice time!
HR was in Zone 5 for a lot of that, so still a decent effort. Glad you had such a good time. Difficult to allocate pts correctly as not many doing strides or cool downs, which for a race like that, I get, but correct me if I have short changed you.

Coach Simon 🍊
38 Points

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

You are correct I didn’t do strides or CD yesterday but I did do 50 mins instead of 40 today so made up some of them give me lots of points pretty plssssssssss 🙏🏻
Yeah go on then. Liking the fact you did the extra today. Decent pace as well. Must have some extra strength in the legs after those hills last night.

Coach Simon 🍊
15 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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sam-d

Half/Marathon 10K Tempo

33 POINTS

Did the tempo run today because I’m out Saturday night. Hard work but pacing was on point! Have a lovely weekend off!
Back on the booze? 😂 Well done here. Sometimes its good just to use the pts as an appreciation of how tough the session will be. 33pts is not far off a 2 hour long run so yes, a challenging workout, but I thought the pacing was on point, so lots of positives to take and frees you up a bit over the weekend. Mine will involve running, watching running and the gym. But we’ll have some time off away from that to be fair. Great work Lucy.

Coach Simon 🍊
33 Points

SATURDAY

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gym-workout

Lucy's S&C

12 POINTS

👍🏻
Bossing it!!

Coach Simon 🍊
12 Points

SUNDAY

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bonfire

50 Mins Run

15 POINTS

🙏🏻
I’m still unsure, is that emoji praying or hi 5? The two are so different 😂

Coach Simon 🍊
15 Points