A busy week on the schedule but no long run so we’ve squeezed a 4th run in there and of course you have the Pudding Dash to look forward to. Any problems let me know. But keep up the great work Patrick.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
If you can avoid missing runs Patrick then that does help. But I appreciate it’s not always possible to complete every session. Coach Simon 🍊
All good. tough as normal especially with the mud.
Great work Patrick. Another strong race ticked off. Looking at some people Strava, a few did miss a turning, but it happens, just one of those things and can’t be helped. Coach Simon 🍊
