So I’ve kept the long run to 90 mins for now as I realise you are a little anxious about the knee. We might need to look at increasing that again soon if you are looking to do HHM. Tuesday should be a good hill session with the gang. And a quick parkrun is always fun. Any issues let me know. Hopefully no falls this week either. Keep up the great work Jim.
Great week and done all that you asked, Sunday route was tough but got it done and I know I can do better.👍
Yeah great week Jim, when you’re hitting the coach targets you can’t do much more than that.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
40 Mins @ HM-Marathon Effort (RPE: 6)
10 Mins @ Easy Pace (RPE: 3)
Find a hilly route and push the pace a little. The uphills will naturally make the RPE increase. Try to attack the downhills as well, then ease off a touch on the flat. This is a session though so effort should be quite high during the 40 mins on.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
