Choose Day👇

I’ve dropped the Sunday long run to 120 mins and next week it will come back to 60 mins. Then also on the week on HHM we don’t do efforts and only 1 S&C to try and keep you fresh for the day itself. Any problems though let me know, but another strong week. Keep up the great work Jan.

Coach Simon🍊

110 POINTS TARGET

113 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

alison

75 Mins Run

22 POINTS

My granddaughters dad got back from work and wanted to take the girls to football. Very last minute so I decided to join Nigel’s group. So pleased I did 😊 Had a great run and a catch-up with Cassie. The run felt comfortable and easy (even when chatting running up the hills – to my surprise)! Watch states 1hr.16 Strava states 1hr.09 but the watch is definitely correct because I ran to and from home and we were a little late back as well.
That worked out well in the end and so pleased you had such an enjoyable run. I hope Cassie is ok. I know she was a bit fed up with the club lately, but not had the chance to run with her for a while. But well done Jan. A few additional pts for getting 76 mins done.

Coach Simon 🍊
23 Points

WEDNESDAY

gym-workout

Jan's S&C

12 POINTS

Completed with relative ease to ACDC, Robert Palmer, Fleetwood Mac and the Eagles 😃
Amazing what a difference good music can make to a workout. Excellent job Jan

Coach Simon 🍊
12 Points

THURSDAY

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swimming

30 Mins Swim

9 POINTS

dead

Club Intervals

28 POINTS

Swim done 🥱 Not the 41 mins as stated on Strava. I finished my swim around 33 mins but forgot to stop my watch! Anthony’s Efforts – thoroughly enjoyed. Maze Hill lampposts – ran to 1st lamppost then back down, second and down, 3rd and down, 4th and down followed by 2 minute rest and repeated 5 times in total. Legs felt good and strong, not even a niggle to speak of….What’s going on??? I’m feeling a little more confident following the blip I experienced a while back – long may it continue 🤞
Love this feedback. And this suggests we got the training pts spot on. Working at a decent level, but not over training. So making that progress, but without feeling like every run is uncomfortable or niggly. I think also the fact you are getting so much done with the cross training, S&C, swimming and pilates is the real key, rather than just smashing out more miles. Keep up the great work Jan. Very happy.

Coach Simon 🍊
30 Points

FRIDAY

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gym-workout

Jan's S&C

12 POINTS

A bit of a Country vibe tonight 🤠 Actually quite nice to complete S&C’s to. Ensured I kept a slow, controlled pace to the exercises. Looking forward to Sundays run 🏃‍♀️
I do like a bit of country music from time to time. The Gambler is one of my favourite songs ever. Great work on the S&C Jan. Done and dusted before the weekend is a nice feeling.

Coach Simon 🍊
12 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Last long run done and dusted 😅 Achy and tight muscles but nothing to worry about. Lovely group of people to chat to.
Another excellent run and strong finish to a great week. 8 weeks on the spin hitting your targets and 100% overall, I couldn’t ask for more, well done Jan.

Coach Simon 🍊
36 Points