Choose Day👇

All about the big HM session this week, I know HHM has hills but London Landmarks is your big goal and this is the last long HM session we do. So I’d be inclined, if the weather is good to pick a flattish route. If you can run with Michelle then even better. The Cuckoo Trail is a brilliant place to run if you don’t mind the extra travel time. Any problems let me know.

Coach Simon🍊

105 POINTS TARGET

101 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

2 in 1 did this as part of a longer run Thursday. Kept good mileage. No niggles
Great work Lou. Good way of doing it if your availability is limited.

Coach Simon 🍊
33 Points

THURSDAY

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bonfire

50 Mins Run

15 POINTS

Joined with Wednesday 60 mins. Didn’t do strides but will do them tomorrow
Great work. I combined the pts all into one on Wednesdays feedback!!! Well done Lou

Coach Simon 🍊

FRIDAY

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Did this, this morning 👊🏼
Bish. Bash. Bosh

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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hove-10k-1

3 x 3 Miles

53 POINTS

That was tough! Left early to get done by 9.30am due to plans. Chose a hilly route to stay off the seafront but that impacted on our pace especially the last 3 along the seafront 💨 Weather was awful along the seafront. Felt strong until about 10. Wierd right foot niggle
I chuckled when I read this, purely because it was almost like you made it tough on yourselves. Obviously not deliberately as the weather was the main factor, but I’m happy you banked some good mileage and worked hard. Those are the key things. Let’s keep an eye on that foot though just to make sure it doesn’t get any worse. Great work Lou

Coach Simon 🍊
53 Points