Plan 2 - Week 8 - PBrunner

Choose Day👇

A recovery week and I’ve chosen to ditch the S&C for a week. Let me know if you’d rather drop some miles. But 4 days off should help with some good recovery before we kick on with the next stage of this plan. Keep up the great work Karl. Any issues let me know.

Coach Simon🍊

90 POINTS TARGET

99 Points

MONDAY

Rest Day

0 POINTS

TUESDAY

8 Mins & 60s

26 POINTS

Tough session – good consistent reps

That is a tough one, especially those last 8 minutes. But the fact you picked up the pace at the end should give you confidence that next time you find yourself in a race and it’s tough, you know you can push through those difficult moments. Excellent session Karl.

Coach Simon 🍊

26 Points

WEDNESDAY

60 Mins & Strides

22 POINTS

Nice easy run and strides.

The strides club is growing which is so great to see. For my first 6-7 years as a member of Hastings Runners, no-one was doing these kind of things so it’s pleasing to see you doing the extra to get fitter. Well done Karl

Coach Simon 🍊

22 Points