I’m pleased I came along regardless, I gave it all I could tonight, I know in myself I wasn’t my usual self, struggled with pain and discomfort more than anything and couldn’t ignore it, it showed in my pacing, although not terrible and actually had negative splits, pacing wasn’t massively off but I just felt I couldn’t push through the discomfort any more than I did. But I couldn’t allow myself to quit and stop 😩 Better 5ks to come. Now for a little rest and a couple of days of stretching to see if it helps. Frustrated but won’t let it get to me to much.
It’s rare our training will ever go perfectly smoothly. As well as pushing that little bit harder each month, you’ve also got your work and family, so it’s a busy hectic schedule and at times it will take it’s toll. So understanding that and when to ease back a little, like you did here is very important, so well done for that, and great to have you along as always. I really hope the leg feels better. My methods of recovery including stretching, foam rolling and the massage gun. All seem to help.
Coach Simon 🍊
