15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
A decent week. A little over target so you could rest Saturday if you wanted. I’ve not got you down for the Poppy event. Is that right? Sunday is just a little different and gets you thinking a bit more about pacing. You could still join the Sunday gang, just inject a little extra pace for those quicker sections. Any problems let me know. Keep up the great work Ben
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”