The weekend long run is one of two runs left now over 2 hours. So we are close. It’s quite daunting but see it as an opportunity to improve your endurance quite significantly. You can definitely do this Sarah. Believe in yourself, you got this. Any problems let me know but keep up the great work.

Good week when I ran but had a cold or the stress brought out one mid week.

Pleased with my runs though.

Well done Sarah. The long run was great. I think given what you had to deal with during the week, you did really well to get the most important runs done. Stay strong. Not long now to go until Brighton.

MONDAY

Loading...

28pts | 2-4-6-6-6-4-2 Pyramid

28 POINTS

10 Mins WU @ Easy Pace (RPE: 3)

2 Mins @ 5k Pace (RPE: 8)
60s Recovery

4 Mins @ 5k Pace (RPE: 8)
120s Recovery

6 Mins @ 10k Pace (RPE: 7)
120s Recovery

6 Mins @ 10k Pace (RPE: 7)
120s Recovery

6 Mins @ 10k Pace (RPE: 7)
120s Recovery

4 Mins @ 5k Pace (RPE: 8)
120s Recovery

2 Mins @ 5k Pace (RPE: 8)
60s Recovery

10 Mins CD @ Easy Pace (RPE: 3)

Build up to a long interval session like this. Good to practice a variety of paces and dig deep during those longer middle reps.

28 Points
Was pleased
Excellent session Sarah and your daughter did great too.

TUESDAY

Loading...

Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

Loading...

18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

thursday

Loading...

15pts | 45 Mins Spin

15 POINTS

*Recoveries: 30 Seconds after the 30 second reps, 60 seconds after the 60 second reps. Simples.

Coach Simon🍊 “Make a note of RPM & the resistance level so you can increase them as you do more sessions.” Recoveries in between intervals are the same as the effort. So 30 and 60 seconds easy pace.

Hope you are ok Sarah?

FRIDAY

Loading...

Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

Loading...
60 Points
Yes did it.. had a head cold in the week. So very happy
Excellent work Sarah. Getting the key long run done is the most important thing and will set you up nicely for race day.

SUNDAY

Loading...

Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

5 Points
Gentle yoga
Is there any different type of yoga? “Angry Yoga” perhaps? I prefer the sound of gentle if I am honest. Well done Sarah.