Choose Day👇

A couple of parkruns over the next few weeks just to get you sharp for Paddock Wood. Tuesday’s session is a good opportunity to see if you can sneak under 5k pace and set yourself up for a quick one Saturday. Any problems let me know but keep up the great work Glenn.

Coach Simon🍊

125 POINTS TARGET

126 Points

MONDAY

All good
💪

Coach Simon 🍊
10 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Good run out, felt good. Missing Conal as a pacer though although Ellen was about the right pace last night :)
Great work Glenn. Are Monday’s ever an option for you? HR track there’s a big group running your pace and you’d get a lot more out of that than the Tuesday group. Something to consider if you have the availability. But yes another excellent session.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Picked a good day to be resting

Coach Simon 🍊

THURSDAY

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jack-facebook

50 Mins HM Tempo

36 POINTS

A little off HM target tempo but all good
Well done Glenn, no worries, hitting target pace when running solo is always so much harder than on race day. I’d rather you be a fraction behind that miles too quick if I’m honest.

Coach Simon 🍊
41 Points

FRIDAY

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jake-p2p

70 Mins Run

21 POINTS

Snuck this one in today as won’t get a chance on Sunday.
Always good to think ahead when you know the weekend is going to be busy. Well done Glenn.

Coach Simon 🍊
21 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Bit too windy at the turn for another PB but happy with the pace
That’s another strong time Glenn. Consistency the key and no need to be hitting PBs every week. HHM is our main focus right now, but you would have got some big gains from this one. Another strong week as well. Fantastic work. That’s 15 weeks in a row you’ve hit your target. 15 weeks. How good is that? Really impressed. Give yourself some credit for this too, because that should mean a lot to you that you’ve made that commitment and completed all training. I’m really pleased.

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS