Completed this today, Saturday.
Wasn’t going to get it done yesterday as was at work all day then had an appt at 1800hrs and not home til after 1900hrs so wasn’t gonna be doing a 2hr session.
Enjoyed the ride, but the run today was so tough. Legs were clearly more fatigued than I thought from my 100 miles of hiking. They felt so heavy. Really had to dig in today to get it done. The HR was so high today on the run and couldn’t get it down at all.
But was good to get it done and lovely being out in the glorious weather 😀
Not sure I will manage a 2hr run tomorrow 😩😩
It was always going to be a case of see how you felt post hike. So firstly, really well done for getting out there and ticking off this double session. As for the 2 hour run, especially given the heat, scrap that. do what feels comfortable and let’s go into next week feeling a bit fresher and with a new start almost. Sometimes have a min reset is the best way of doing it.
Coach Simon 🍊
