Not sure why I’ve not got the handicap race in there unless you have already said it’s not possible. So this week. We are training for Bewl 15 and Pier to Pier so the former we need to be strong on the hills (it’s very hilly towards the end) and our endurance. That’s the thinking about this weeks schedule. Decent mileage, some good elevation and save the speed work for beyond this. If you are racing Tuesday we’ll just ditch the hills session, so nae bother. Shout obscenities in my direction if you need things altered.

Coach Simon🍊