Choose Day👇

A really big week. I have tweaked it slightly from the plan to include track as that seems to be working well for you. Then another long run Sunday and very close to hitting 100pts again. In fact if you run an extra 3 mins somewhere you will hit 100. #justsaying. Keep up the great work Chrissie.

Coach Simon🍊

95 POINTS TARGET

MONDAY

400reps

8 Mins & 60s

26 POINTS

Great track session felt good all the way
It’s a good one that session. You did great again. Well done Chrissie.

Coach Simon 🍊
26 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Yay rest day
🥳

Coach Simon 🍊
0 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Great run ….. managed an additional 3 mins after group then strides Felt good 😊
Well done Chrissie. Glad you had a good run and thank you for smashing out your strides as well. Another good week building here.

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Definitely had no energy for the gym today 🥴 waiting for antibiotics to kick in
Sensible to rest up. Don’t force it if you still feel poorly, lots going around at the moment.

Coach Simon 🍊
0 Points

FRIDAY

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Got it done but not 100% still
You’re a warrior! Well done for still smashing this out despite feeling under the weather.

Coach Simon 🍊
10 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Glad of the rest have no energy
Sorry to hear you have been struggling

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Just didn’t have the energy for it today, felt disappointed in myself but my body is just not playing ball
Best thing to do is get better and then we reassess. Luckily you’ve got a good coach who can tweak your plan that even if you miss a few runs I’ll make sure that doesn’t effect your fitness. So never been disappointed, especially in yourself as everyone gets ill at some point. I hope you feel better soon Chrissie.

Coach Simon 🍊