A really big week. I have tweaked it slightly from the plan to include track as that seems to be working well for you. Then another long run Sunday and very close to hitting 100pts again. In fact if you run an extra 3 mins somewhere you will hit 100. #justsaying. Keep up the great work Chrissie.

95 Points Target

Going great guns until Wednesday when started to feel rotten unfortunately working with children has disadvantages. I get really poorly with tonsillitis luckily caught early but has still taken it’s toll on my energy levels

It’s just one of those things. It’s important not to worry too much and get down on yourself if you do miss sessions. As I said in the weekend feedback I can always tweak your training to make up for a missed run or two. So we’ll get you on track again and make sure you continue to progress.

MONDAY

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26pts | 8 Mins & 60s

26 POINTS

Recoveries: Take 2-3 mins after the 8 min rep and 60s in between the 60 second reps.

A tough 5k session and the challenge is to see if you can hold your 5k pace in the 2nd 8 min rep when the legs are tired and you’re feeling fatigued.

26 Points
TR 100%
Great track session felt good all the way
It’s a good one that session. You did great again. Well done Chrissie.

TUESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

0 Points
TR 100%
Yay rest day
🥳

WEDNESDAY

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22 Points
TR 100%
Great run ….. managed an additional 3 mins after group then strides Felt good 😊
Well done Chrissie. Glad you had a good run and thank you for smashing out your strides as well. Another good week building here.

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

0 Points
TR 45%
Definitely had no energy for the gym today 🥴 waiting for antibiotics to kick in
Sensible to rest up. Don’t force it if you still feel poorly, lots going around at the moment.

FRIDAY

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10 Points
TR 40%
Got it done but not 100% still
You’re a warrior! Well done for still smashing this out despite feeling under the weather.

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

Glad of the rest have no energy
Sorry to hear you have been struggling

SUNDAY

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36pts | 120 Mins Run

36 POINTS

Long runs are key. Fuel and hydrate well & join a group if you can.

TR 25%
Just didn’t have the energy for it today, felt disappointed in myself but my body is just not playing ball
Best thing to do is get better and then we reassess. Luckily you’ve got a good coach who can tweak your plan that even if you miss a few runs I’ll make sure that doesn’t effect your fitness. So never been disappointed, especially in yourself as everyone gets ill at some point. I hope you feel better soon Chrissie.