Wasn’t feeling it today legs felt tried, I was thinking about the long run today and was thinking can we cut it down to 1 hour and than ever 2 weeks up it to 10 minutes as I do think this would help me to focus on my form and not trying to keep up with the others , I know this is supposed to be easy but I’m feeling stress in which I shouldn’t be. It’s just an idea. Also miss swimming
Sorry to hear today was a struggle. I’m always happy to adapt the plan. The most important thing for me is you enjoy the running and when that’s not happening we need to change it up. Are you entered into the EOY 10 Miler? I’ve got that in the plan. If not then we can keep the Sunday runs shorter for a while. Just want to be sure you are ready for that one if you are racing it.
Coach Simon 🍊
