Just a solid start to the plan. A good track session Tuesday morning if you can make that, and then some easy miles to slowly build the endurance. That’s going to be a big part of this plan, slowing adding to your aerobic base so you can further and for longer. Any issues let me know but keep up the great work Michelle.
A good week 😊 completed everything on plan and feeling accomplished. Gym session was a real positive for me this week. I felt I gave a lot in our efforts session and today’s (Sunday) long run was a nice way to finish the week off.
I am already looking forwards to what appears a little lighter week, this week coming 😊
Pleased I discussed and asked advice RE paddock wood, other wise I could have messed up a bit there. So thank you very much for that.
Looking forwards to Sunday lunch now and putting my feet up for the afternoon 😊
Well done Michelle. So we did sneak above that 110% mark this week with the R&R. But I know that was easy so I won’t end your 100% club streak. Perhaps just don’t tell anyone else as I have punished a few for over training and it’s something I do try and encourage the team not to do. It was a shame as you could have actually got away with ditching that over 30 min treadmill run which was a bit of a grind. Anyhow, we move on, another strong week ticked off, with loads of positives to take. Glad you asked about PW, over racing is a mistake lots of runners do and sometimes we do need to miss out on a race to best fit our plans. Keep up the great work.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
*Recoveries: 2 Mins Between All Reps
Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
So slightly more challenging and time consuming. To save time you can superset some exercises. What does that mean? Well rather than having 60 seconds recovery after your Kettlebell Swings, use that 60 seconds to do the Farmers Walk. And then go back to the Kettlebell Swings again. So you’d alternative 2 exercises and once, then have a short break before doing the same again. It saves as much as 15 mins that you’d otherwise just be standing around. Any issues let me know.
