Plan 3 - Week 1 - PBrunner

Week Commencing: 30 MAR 26

Choose Day👇

4 runs, but no need to be running for too long just yet, hopefully the lighter evenings will help too. Speaking of which if you ever want to come along to a Tuesday session with the gang, it would be great to have you. Any problems let me know but keep up the great work Maria. Someone mentioned your name the other day to me and said how well you are doing 🧡

Coach Simon🍊

101 POINTS TARGET

103 Points

MONDAY

Home Legs/Core

6 POINTS

👍

Well done Maria

Coach Simon 🍊

6 Points

TUESDAY

10 x 2 Mins

24 POINTS

Felt refreshed and more determined after a week off

So pleased to hear that. It can make a huge difference and why it’s so important, if we don’t take it we just eventually end up burning out. Great work Maria. Just looked at the splits and well ahead of 5k pace which is excellent, really well done.

Coach Simon 🍊

24 Points

WEDNESDAY

Home Legs/Core

6 POINTS

All done.Thankyou for inviting me to the Tuesday runs wish I could go to them but I don’t get home from work till 7.Did have a glance at my plan and just to say in advance Incase you wanted to change it I can’t do next weeks spring 5k as I’m not home in time and a run in weald I’m at a wedding that weekend so not sure I will be able to train at all that weekend

That’s ok. I thought there was a reason. I’ve taken out the Spring 5K for next week and left that weekend of the 6-7th June free for the wedding 😁 Well done on the S&C though Maria

Coach Simon 🍊

6 Points

THURSDAY

20 Mins HM Tempo

18 POINTS

👍 thanks for rearranging those sessions

Thanks for doing the sessions 😂

Coach Simon 🍊

18 Points

FRIDAY

60 Mins & Strides

22 POINTS

👍

Well done Maria

Coach Simon 🍊

22 Points

SATURDAY

90 Mins Run

27 POINTS

Swapped fri and sat round this week as had time this morning

Smart thinking and great work on smashing out the 90 mins run. Well done Maria

Coach Simon 🍊

27 Points

Week Commencing: 30 MAR 26

Choose Day👇

101 POINTS TARGET

MONDAY

6 POINTS

3 x 60s

3 x 15

3 x 15*

3 x 20

3 x 15

3 x 60s

3 x 10*

TUESDAY

24 POINTS

10 Mins WU

Zone 2: Easy

10 x 2 Mins (90s Rest)

Zone 7: 3K

10 Mins CD

Zone 2: Easy

WEDNESDAY

6 POINTS

3 x 60s

3 x 15

3 x 15*

3 x 20

3 x 15

3 x 60s

3 x 10*

THURSDAY

18 POINTS

10 Mins WU @ Easy Pace

RPE: 3

20 Mins @ Half Marathon

RPE: 6

10 Mins CD Easy Pace

RPE: 3

FRIDAY

22 POINTS

60 Mins Run

Zone 2: Easy

Zone 7: 3K

SATURDAY

27 POINTS

90 Mins Run

Zone 2: Easy

SUNDAY

0 POINTS

0 Mins

RPE 0