The focus this week is just ease yourself back into things and hopefully the knee will behave. I think 2 weeks of this and then slowly reintroduce speed work should hopefully do the trick. Any issues let me know.
Managed it lol.Still not right but hopefully the slow runs will help.Did so much walking yesterday but worth every step had a brilliant view !
So pleased you had a fantastic day yesterday. Life long memories. Shame about the final, but you can’t win them all. Glad the run went ok today. Definitely think easy running for now is sensible. If you WhatsApp me your bank details I can transfer you the money for the 5 miler, or this month you can drop the payment to £5 for the plan if you prefer? Coach Simon 🍊
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
Started run but legs just not having it.Felt like I’d be doing more harm than good carrying on.Think I might just have to stop maybe for a couple of weeks.pwrhaps just do some pilates and stretching perhaps.Doesnt help that both my jobs I’m on my feet rushing all the time so never get to rest it.
If you need a few weeks break that is fine. Happy to put things on pause, to be honest as you’ve missed a few weeks we can always skip a month payment. I don’t like taking money when I’m not offering feedback. Let’s break for now and if you’re not able to run in say 10-14 days I’ll ping you back this months £25 and we can look to start afresh in a couple of weeks. Coach Simon 🍊
