137pts on the table this week, some 15 over your average which will almost guarantee improvement if you can execute this week. Loads of good gym stuff in there alongside the running. Tuesdays session is a beaut with the team. Then keep those Sunday miles easy. Any problems let me know. If you want to tweak the gym session anytime just say and I can replace a few exercises, especially if there are any you are not that keen on.

Coach Simon🍊