Choose Day👇

Ramping it up a little from last week but still being sensible. Keep me posted how it feels as we are still very cautious here and the minute the leg feels better we can add quite a bit more in.

Coach Simon🍊

60 POINTS TARGET

60 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Took it easy on the stairs and dropped the level. Have felt it in my leg today. was fine on the stairs but just being cautious
Well done Dan, sensible. I’ll be honest, 5 months into my recovery I can still feel the leg, but pain is a good pain and just 2/10, so I continue, unless it gets any worse. The idea being all the time I’m continuing to get stronger and hopefully if that carries on that pain will drop further. So in other words don’t be afraid to train with a little bit of discomfort, but if it gets worse as you exercise, then you ease back or stop.

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Sorry forgot to say Tuesday that I completed all S & C and arm work as well as stairs
No worries, I did credit the pts!!

Coach Simon 🍊

THURSDAY

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Ran into Bedgebury for 30mins 👍😊
So pleased to hear it’s going ok now and hopefully back on the road to recovery.

Coach Simon 🍊
9 Points

FRIDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

All done S&C at home then cross trainer in the gym
Fantastic work Dan!!

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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andy-alice

40 Mins Run

12 POINTS

All good and leg felt fine. Just being cautious with wanting to repeat the week again as really felt it after Fridays S&C and into the evening. Running has been 👍
I think it’s smart to go again. You know better than me how it feels and we can slowly increase. Good time to be getting fit again with the better weather and lighter evenings approaching. Solid week Dan.

Coach Simon 🍊
12 Points