Tough race that. But good to bank 16 miles at a good effort at that heat. I think we would benefit from adding some feedback, thoughts and stats. I know it can be a bit of a pain but helps me get some valuable insight I otherwise can’t obtain. Honesty is the best approach, swearing at times recommend. So if it were me and I was leaving feedback to my coach on my P2P it would read something like this “What the fuck? Why did my legs feel so tired, achilles and calves were tight from 5k onwards, aerobically felt great but legs were being dicks and at one point didn’t think I would make it to the end. Job done I guess, but need to be better conditioned surely so the legs don’t feel so fatigued in runs like this”. HR 149 Pace 5:09 RPE: 6. That kind of thing. Apologies if the swearing offends you. Great week though. 132pts in the bank 💯

Coach Simon 🍊