Choose Day👇

There’s no getting away from the need for extra mins as we edge closer to Paris. If you wanted you could move 30 mins from Saturday to Sunday to lengthen the long run and have an easy parkrun Saturday. Tuesday is just a hilly steady pace run. You can pick one hill or a variety of hills, depending what works best for you. Any problems let me know but keep up the great work Sarah.

Coach Simon🍊

128 POINTS TARGET

125 Points

MONDAY

pilates

Pilates

10 POINTS

Online Pilates done. Also tried out a new ‘body pump’ class at my gym. It was just using dumbbells so wasn’t too strenuous for an extra class.
Bonus class. Awesome. I have Body Pump as a session and it’s worth 10 points. Double bubble today 💪

Coach Simon 🍊
20 Points

TUESDAY

circuits

Circuits

10 POINTS

Circuits class – focussed on squats and bench presses.
Great start to the week. Awesome work Sarah

Coach Simon 🍊
15 Points

WEDNESDAY

me-1-post

60 Mins HM Tempo

42 POINTS

60 mins at not quite half marathon pace, overall about 26 seconds per mile too slow. Seemed to take me a while to feel warmed up and comfortable.
Well done Sarah, if the effort was there that’s more important. I appreciate we’ve not done much HM pace recently so that might explain the slower speed. But if the RPE was higher that’s what is key.

Coach Simon 🍊
42 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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beachy-head

160 Mins

48 POINTS

Long run done, quite slow but I guess it’s all time on feet. Did about 40 mins before parkrun, parkrun, then another 1hr 20 afterwards. Definitely worked well organising the long run around parkrun.
Fantastic, that pace will come if you continue to be consistent with the long runs, so don’t worry about that now. At this point it is primarily about time on feet and slowly building the confidence again. And I’m sure there would have been a time in your running journey where if someone had said you’d run 160 mins you’re have told them they were mental. Well done Sarah!!

Coach Simon 🍊
48 Points

SUNDAY

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andy-alice

40 Mins & Strides

16 POINTS

Missed run club on Thursday so moved this 40 mins to Sunday. Felt quite stiff so may try and attempt it today (Monday) as a bit of a recovery run.
Ok no worries. Yeah if you do feel up to it today give it a go.

Coach Simon 🍊