Choose Day👇

Most of the hard work is done so we ease back a little these next 2 weeks, so only the one tough session Tuesday complimented with the long run Sunday, the last before HHM you’ll be pleased to hear. Keep working hard though Ben. You’re smashing it. Any problems with the schedule let me know.

Coach Simon🍊

111 POINTS TARGET

111 Points

MONDAY

circuits

Circuits

10 POINTS

Did ASPT. 👍
Great way to start the week Ben

Coach Simon 🍊
15 Points

TUESDAY

dead

8-8-6-8 Mins

26 POINTS

Found that relatively easy compared to some sessions. Probably due to last rep being at a slower pace, when I normally push towards the limit in the last rep. Still felt like I worked hard though.
Yeah the challenges are getting a little easier. The idea being here that we head into our goal races with the confidence that actually HM pace isn’t that quick. Well done though Ben.

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Lovely Bimble with the gang. Andy’s route tonight, which had quite an elevation change, but all good. 8 strides after. 👍
Is there anyone known for doing difficult routes? Like, “oh god it’s Andy’s week again, here we go 🤦‍♂️”. Glad it went well though and you had an enjoying run.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

6 min warmup, Maidenhead Parkrun – 28 mins. 6 min cool-down.
lovely jubbly

Coach Simon 🍊
12 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Got up before 6 to get my solo run in. Ran around Dinton Pastures in Reading.👍
Love this commitment to the plan!! Well done Ben. 14 weeks on the spin!!!

Coach Simon 🍊
36 Points