Week Commencing: 27 APR 26

Choose Day👇

Starting to push the barriers a bit more now and increase the time on feet. Hopefully the foot thing is now in the past but still keep doing the exercises as they should make the foot stronger. Let me know if you want to change it up at all.

Coach Simon🍊

39 POINTS TARGET

50 Points

MONDAY

andy-alice

40 Mins Run

12 POINTS

Ok run today. First one in the heat and really felt it. Stopped quite abit on this one and pace suffered at the end. But glad to of got out and got something done. Could feel it in my foot so have to be really careful once we add in more speed!
Well done Lucy. If we can avoid back to back runs (consecutive days) that may help. It’s something I’m still not doing myself as I continue to build my strength. But well done on starting the week on a positive note and banking some decent training pts.

Coach Simon 🍊
12 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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andy-alice

40 Mins Run

12 POINTS

Another hot one today! Similar run to monday but was slightly quicker over first 2 miles. Pace seems to drop over the 3rd mile which i guess is my endurance. All going ok though but keeping a close eye on foot as it still seems not quite right.
Well done Lucy, banking some good runs right now. If in the park chucking in a few laps of the grass might take a bit of strain off the foot. Some discomfort though isn’t abnormal, but very smart to keep checking on it and making sure it’s not more than 4/10 pain.

Coach Simon 🍊
12 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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bonfire

50 Mins Run

15 POINTS

Great 50 minutes this morning. Parkrun felt at a really comfortable pace. Not exactly easy but not feeling really fast. Was surprised when i saw some 10 min miles paces in there. I had no clue how fast i was doing the parkrun as it was part of 50 min run! But really enjoyed. Has given me alot of confidance.
This is fab and definitely earned you a bunch of bonus points for running at that speed. A real confidence boost going forward. Fantastic work Lucy

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS