Week Commencing: 23 MAR 26

Choose Day👇

So we continue to play it smart and just push the pts up slightly. If you feel like you are progressing quicker and the injury is much better I can ramp it up. But I won’t do that until you give me the green light. Any issues with the schedule let me know. But just pleased you’re back running again.

Coach Simon🍊

69 POINTS TARGET

69 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

All completed 😊
Great work Dan. Another good gym session ticked off.

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

Loading...
andy-alice

40 Mins Run

12 POINTS

All ok did feel it to begin with in the usual place (left leg) but it did run off 😊
Often the start of a run can be the worse time, so just give it 10 mins and then see how you feel, glad it did feel better. Well done Dan

Coach Simon 🍊
12 Points

FRIDAY

Loading...
gym-workout

Legs Gym Session

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

All fine felt good 👍
This is great news, feels like there is some progress happening now. It’s just a case of be patient. As I found, whilst it was frustrating to not be able to run as much when I did get back up to 2 hour distance it still felt “easy” albeit tiring on the legs, but I felt I was able to maintain my aerobic fitness because of the gym work. So once the legs are strong enough again it won’t be like you are returning from scratch.

Coach Simon 🍊
18 Points

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
bonfire

50 Mins Run

15 POINTS

Enjoyed that first time I’ve run down the Front in what feels months 😊
So pleased to hear that. Feels like we’re making decent progress right now. Well done Dan. Another really good week.

Coach Simon 🍊
15 Points