Week Commencing: 23 MAR 26

Choose Day👇

Nice easy week post HHM!! Any problems let me know. You’ve deserved a nice recovery.

Coach Simon🍊

60 POINTS TARGET

62 Points

MONDAY

rest-day

Rest Day

0 POINTS

Track session really helpful, hip is really unhappy very achy
Good to see you. Hopefully the hip will be ok in a day or two but take some extra rest if you need it. Good to see you and thanks for coming along to support.

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 POINTS

Changed to rest day hip still niggly
Hips are dicks

Coach Simon 🍊

WEDNESDAY

bonfire

50 Mins Run

15 POINTS

Wanted to give a run ago but stuck to treadmill at home just incase, managed 50 mins Hip still a little niggly I’ve put the 60 min and strides on Friday will see how it goes
Just keep an eye on it from day to day. That’s all you can do. But glad you were able to run

Coach Simon 🍊
15 Points

THURSDAY

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Session was good extra five minutes on elliptical ( bonus points? 🤪🤣)
Yeah defo extra pts for that. I’ll chuck 2 your way for that. Spend them wisely. Great work Chrissie. Just to clarify training points have a similar value to the tokens in the arcade, where by you collect 1,000 and only have enough for a penny sweet.

Coach Simon 🍊
17 Points

FRIDAY

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andy-alice

40 Mins Run

12 POINTS

Completed 👊🏼
Hope the hip held up well?

Coach Simon 🍊
12 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

My rest days definitely don’t feel like rest days 🤪🤣 Diversity was Amazing! Hip tiny bit niggly but definitely better then it was
Tell me about it. As Jax isn’t running much she is always keen to do loads on rest days. But it’s good to stay active. So glad you really enjoyed the show. They’ve had a long career those guys. I actually what BGT for the first time in years yesterday. I love BGT, need it in my life again.

Coach Simon 🍊

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

All done 💪🏼🙌🏼 managed to squeeze it in during the day on the treadmill
Excellent work. Well done Chrissie. I want to replicate the reel you send of the 2 crazy girls and tag it “first group track session for 5 years”, I can then post it. Although we might injury ourselves doing it 😂

Coach Simon 🍊
18 Points