Nice easy week post HHM!! Any problems let me know. You’ve deserved a nice recovery.

62 Points Achieved

MONDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

Track session really helpful, hip is really unhappy very achy
Good to see you. Hopefully the hip will be ok in a day or two but take some extra rest if you need it. Good to see you and thanks for coming along to support.

TUESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

Changed to rest day hip still niggly
Hips are dicks

WEDNESDAY

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15pts | 50 Mins Run

15 POINTS

It’s important to keep the easy runs easy. Focus on good running form and low heart rate.

15 Points
Wanted to give a run ago but stuck to treadmill at home just incase, managed 50 mins Hip still a little niggly I’ve put the 60 min and strides on Friday will see how it goes
Just keep an eye on it from day to day. That’s all you can do. But glad you were able to run

thursday

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17 Points
Session was good extra five minutes on elliptical ( bonus points? 🤪🤣)
Yeah defo extra pts for that. I’ll chuck 2 your way for that. Spend them wisely. Great work Chrissie. Just to clarify training points have a similar value to the tokens in the arcade, where by you collect 1,000 and only have enough for a penny sweet.

FRIDAY

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12pts | 40 Mins Run

12 POINTS

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

12 Points
Completed 👊🏼
Hope the hip held up well?

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

My rest days definitely don’t feel like rest days 🤪🤣 Diversity was Amazing! Hip tiny bit niggly but definitely better then it was
Tell me about it. As Jax isn’t running much she is always keen to do loads on rest days. But it’s good to stay active. So glad you really enjoyed the show. They’ve had a long career those guys. I actually what BGT for the first time in years yesterday. I love BGT, need it in my life again.

SUNDAY

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18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

18 Points
All done 💪🏼🙌🏼 managed to squeeze it in during the day on the treadmill
Excellent work. Well done Chrissie. I want to replicate the reel you send of the 2 crazy girls and tag it “first group track session for 5 years”, I can then post it. Although we might injury ourselves doing it 😂